List: Importance of Sleep for Health | Curated by Dr Mehmet Yildiz

Sep 25, 2024
16 stories
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Importance of Sleep for Health
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ILLUMINATION
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Dr Mehmet Yildiz
Sleep Regulation: Neurobiology of the Suprachiasmatic NucleusI explain how the brain regulates circadian rhythms and whether a literal “clock” exists within it in simple terms based on experience and…
Jan 10
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Jan 10
49
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How a Female Body Builder Cured Insomnia.“Why Can’t Doctors Prescribe Meditation for Insomnia?” asked Heather, a female bodybuilder and a genetic engineer
May 6, 2024
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May 6, 2024
36
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Fred Slept Better and Lost 44 Pounds.After losing 20 kilos in five steps in a year and not gaining any back, he is now a healthy and happy family man.
Feb 22, 2024
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Feb 22, 2024
15
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EUPHORIA
by
Dr Mehmet Yildiz
The Brain Needs 3 Types of RestLike muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Jan 23
113
Jan 23
113
In
ILLUMINATION
by
Dr Mehmet Yildiz
An Optimal Way to Solve Sleep Issues Is Understanding the Roles of Cortisol, Melatonin, and…These three biochemicals are the cornerstones of the sleep architecture, and only by optimizing them can we address sleep deprivation and…
Feb 25, 2024
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Feb 25, 2024
29
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Cortisol Plays a Critical Role in Sleep Disturbances.The higher cortisol (stress hormone), the lower melatonin adversely affects sleep quality.
Dec 16, 2024
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Dec 16, 2024
14
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EUPHORIA
by
Dr Mehmet Yildiz
Why I Enjoy Barefoot Walk So MuchI reduced my stress, improved sleep quality, and uplifted my mood.
Nov 29, 2024
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Nov 29, 2024
7
In
EUPHORIA
by
Dr Mehmet Yildiz
My Simple Yet Powerful Sleep HacksHow I resolved my sleep problems to gain a better mood, improve memory, increase libido, reduce stress, and lower my health risks
Dec 27, 2019
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Dec 27, 2019
9
In
EUPHORIA
by
Dr Mehmet Yildiz
My Smart Sleep Habits — Chapter 5From book titled “Powerful Life-Changing Hacks That Truly Transformed My Life” by Dr Mehmet Yildiz
Nov 13, 2022
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Nov 13, 2022
14
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EUPHORIA
by
Dr Mehmet Yildiz
Finding Health And Longevity In Extreme TemperaturesReduced stress, improved sleep, fast recovery from exercise, increased energy, reduced inflammation, improved skin conditions, uplifted…
May 31, 2021
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May 31, 2021
2
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Fix Hormonal Sleep Issues and Improve Sleep Quality in 3 Steps.Sleep deprivation, especially insomnia, causes serious health issues for millions who need lasting solutions.
Feb 27, 2024
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Feb 27, 2024
34
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why a Cold Shower a Day Might Keep the Doctor Away in My Experience.Five remarkable health benefits of cold exposure: fat loss, better sleep, mood enhancement, fitness improvement, and overall resilience…
Aug 17, 2023
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Aug 17, 2023
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EUPHORIA
by
Dr Mehmet Yildiz
Here’s How to Improve Sleep in Ketogenic Diets and Intermittent Fasting in Five Steps.Practical ways to address sleep issues and get restorative sleep with lifestyle habits during the transition to new eating regimens
Nov 27, 2023
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Nov 27, 2023
18
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How I Corrected My Sleep Issues in 7 Steps and Reaped Many Health Benefits.Sleep deprivation could lead to serious health issues affecting millions of people if it remains unresolved.
May 10, 2024
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May 10, 2024
25
In
EUPHORIA
by
Dr Mehmet Yildiz
7 Tips to Optimize Adenosine and Sleep Like a BabyAdenosine, a vital molecule in various forms in all cells, regulates sleep, wakefulness, energy metabolism, blood flow, inflammation, and…
Mar 4, 2024
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Mar 4, 2024
27
In
EUPHORIA
by
Dr Mehmet Yildiz
10 Sleep Hurdles and How to Overcome ThemThe intricate dance of the body and mind in sleep regulation
Feb 10, 2024
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Feb 10, 2024
37