InILLUMINATIONbyDr Mehmet Yildizβ-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / TreatmentKetosis can increase mitochondrial bioenergetics activation and brain-derived neurotrophic factor, resulting in the proliferation of…Jan 10A response icon54Jan 10A response icon54
InILLUMINATION’S MIRRORbyDr Mehmet YildizBiochemistry of Ketosis Simplified with Nuanced Perspectives and Personal ExperiencesExplaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentationMar 4, 2024A response icon39Mar 4, 2024A response icon39
InCurated NewslettersbyDr Mehmet YildizThe True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality…A 2024 meta-analysis (umbrella review) in the Lancet shows the nuances and value of intermittent fasting for health and well-being and…May 3, 2024A response icon77May 3, 2024A response icon77
InEUPHORIAbyDr Mehmet YildizA New Clinical Trial Found a Low-Carb Diet Better Than the Dash.4 reasons why a low-carb diet might produce better results than a high-carb diet for metabolically disadvantaged people.Dec 19, 2024A response icon90Dec 19, 2024A response icon90
InEUPHORIAbyDr Mehmet Yildiz5 Health Benefits I Gained from Performing Long-Term FastingI explain the physical and mental health benefits of long-term fasting based on years of experience, observations, and reviews.Aug 16, 2023A response icon16Aug 16, 2023A response icon16
InEUPHORIAbyDr Mehmet YildizFasting Has Nothing to Do with Starvation If Done CorrectlySix compelling benefits of short or long-term fasting based on research and decades of experienceMar 14, 2024A response icon18Mar 14, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizI No Longer Do Keto and Intermittent Fasting for Weight Loss as I’ve No Fat to Lose.But I continue them for six other reasons: improving cellular, metabolic, hormonal, and mental health.Mar 7, 2024A response icon32Mar 7, 2024A response icon32
InEUPHORIAbyDr Mehmet YildizBehavioral and Mental Health Benefits of Fasting and KetosisEffects of ketones on the brain and heart, decreasing anxiety, tension, anger, confusion, and mood disturbancesMar 10, 2024A response icon24Mar 10, 2024A response icon24
InEUPHORIAbyDr Mehmet YildizHere’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrateMay 6, 2024A response icon15May 6, 2024A response icon15
InEUPHORIAbyDr Mehmet YildizHow to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.Feb 27, 2024A response icon18Feb 27, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizHow to Benefit from Ketosis in a Keto-Carnivore DietI summarize my years of experience and observations including takeaway points for those who plan to try this lifestyle.May 7, 2024A response icon18May 7, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizHere’s Why I Choose Ketosis as a Lifestyle Habit.My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…Mar 4, 2024A response icon22Mar 4, 2024A response icon22
InEUPHORIAbyDr Mehmet YildizHere’s How Amy Entered Ketosis without Following a Ketogenic Diet.Three tips to increase ketone bodies with healthy lifestyle habits without changing the diet radically.Dec 16, 2023A response icon14Dec 16, 2023A response icon14
InEUPHORIAbyDr Mehmet YildizHow to Enter Ketosis in a Keto-Omnivore Diet Safely and QuicklyHere’s why and how dietary ketosis for omnivores might be a flexible option to adopt safelyMay 25, 2024A response icon10May 25, 2024A response icon10
InEUPHORIAbyDr Mehmet YildizHow to Quickly Enter Ketosis in Herbivorous, Carnivorous, or Omnivorous Diets.Whether you are a plant or animal eater, you can customize your diet to experience ketosis with minor dietary tweaks.Aug 28, 2023A response icon11Aug 28, 2023A response icon11
InEUPHORIAbyDr Mehmet YildizKetosis Can Lower Chronic Inflammation and Improve Metabolic and Mental Health in 6 Waysβ-hydroxybutyrate is a testament to the millions of years of our evolution, transcending mere molecular classification, as it has…Dec 18, 2023A response icon17Dec 18, 2023A response icon17
InEUPHORIAbyDr Mehmet YildizHere’s Why Ketosis Can Burn Visceral Fat and Protect Muscles.I explain the critical factors of ketosis and offer viable and flexible solutions for different diets and lifestyle choices.Sep 11, 2023A response icon18Sep 11, 2023A response icon18
InEUPHORIAbyDr Mehmet YildizKetosis Brings Hope for CancersI see intermittent fasting and keto diets as a potentially dynamic duo against cancer’s mischiefNov 16, 2023A response icon12Nov 16, 2023A response icon12
InEUPHORIAbyDr Mehmet YildizThe Quirky Side Effects of Keto DietsBrace yourself for the ketosis roller coaster showing five exciting scenery with two bonus ridesFeb 13, 2024A response icon18Feb 13, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizBurning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tipsFeb 25, 2024A response icon17Feb 25, 2024A response icon17
