List: Ketosis and Ketogenic Lifestyle | Curated by Dr Mehmet Yildiz

Jul 30, 2024
20 stories
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Ketosis and Ketogenic Lifestyle
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ILLUMINATION
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Dr Mehmet Yildiz
β-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / TreatmentKetosis can increase mitochondrial bioenergetics activation and brain-derived neurotrophic factor, resulting in the proliferation of…
Jan 10
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Jan 10
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ILLUMINATION’S MIRROR
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Dr Mehmet Yildiz
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal ExperiencesExplaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation
Mar 4, 2024
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Mar 4, 2024
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Curated Newsletters
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Dr Mehmet Yildiz
The True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality…A 2024 meta-analysis (umbrella review) in the Lancet shows the nuances and value of intermittent fasting for health and well-being and…
May 3, 2024
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May 3, 2024
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EUPHORIA
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Dr Mehmet Yildiz
A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.4 reasons why a low-carb diet might produce better results than a high-carb diet for metabolically disadvantaged people.
Dec 19, 2024
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Dec 19, 2024
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EUPHORIA
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Dr Mehmet Yildiz
5 Health Benefits I Gained from Performing Long-Term FastingI explain the physical and mental health benefits of long-term fasting based on years of experience, observations, and reviews.
Aug 16, 2023
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Aug 16, 2023
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EUPHORIA
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Dr Mehmet Yildiz
Fasting Has Nothing to Do with Starvation If Done CorrectlySix compelling benefits of short or long-term fasting based on research and decades of experience
Mar 14, 2024
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Mar 14, 2024
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EUPHORIA
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Dr Mehmet Yildiz
I No Longer Do Keto and Intermittent Fasting for Weight Loss as I’ve No Fat to Lose.But I continue them for six other reasons: improving cellular, metabolic, hormonal, and mental health.
Mar 7, 2024
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Mar 7, 2024
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EUPHORIA
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Dr Mehmet Yildiz
Behavioral and Mental Health Benefits of Fasting and KetosisEffects of ketones on the brain and heart, decreasing anxiety, tension, anger, confusion, and mood disturbances
Mar 10, 2024
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Mar 10, 2024
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EUPHORIA
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Dr Mehmet Yildiz
Here’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrate
May 6, 2024
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May 6, 2024
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EUPHORIA
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Dr Mehmet Yildiz
How to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.
Feb 27, 2024
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Feb 27, 2024
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EUPHORIA
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Dr Mehmet Yildiz
How to Benefit from Ketosis in a Keto-Carnivore DietI summarize my years of experience and observations including takeaway points for those who plan to try this lifestyle.
May 7, 2024
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May 7, 2024
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EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why I Choose Ketosis as a Lifestyle Habit.My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…
Mar 4, 2024
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Mar 4, 2024
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EUPHORIA
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Dr Mehmet Yildiz
Here’s How Amy Entered Ketosis without Following a Ketogenic Diet.Three tips to increase ketone bodies with healthy lifestyle habits without changing the diet radically.
Dec 16, 2023
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Dec 16, 2023
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EUPHORIA
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Dr Mehmet Yildiz
How to Enter Ketosis in a Keto-Omnivore Diet Safely and QuicklyHere’s why and how dietary ketosis for omnivores might be a flexible option to adopt safely
May 25, 2024
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May 25, 2024
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EUPHORIA
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Dr Mehmet Yildiz
How to Quickly Enter Ketosis in Herbivorous, Carnivorous, or Omnivorous Diets.Whether you are a plant or animal eater, you can customize your diet to experience ketosis with minor dietary tweaks.
Aug 28, 2023
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Aug 28, 2023
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EUPHORIA
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Dr Mehmet Yildiz
Ketosis Can Lower Chronic Inflammation and Improve Metabolic and Mental Health in 6 Waysβ-hydroxybutyrate is a testament to the millions of years of our evolution, transcending mere molecular classification, as it has…
Dec 18, 2023
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Dec 18, 2023
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EUPHORIA
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Dr Mehmet Yildiz
Here’s Why Ketosis Can Burn Visceral Fat and Protect Muscles.I explain the critical factors of ketosis and offer viable and flexible solutions for different diets and lifestyle choices.
Sep 11, 2023
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Sep 11, 2023
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EUPHORIA
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Dr Mehmet Yildiz
Ketosis Brings Hope for CancersI see intermittent fasting and keto diets as a potentially dynamic duo against cancer’s mischief
Nov 16, 2023
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Nov 16, 2023
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EUPHORIA
by
Dr Mehmet Yildiz
The Quirky Side Effects of Keto DietsBrace yourself for the ketosis roller coaster showing five exciting scenery with two bonus rides
Feb 13, 2024
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Feb 13, 2024
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EUPHORIA
by
Dr Mehmet Yildiz
Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips
Feb 25, 2024
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Feb 25, 2024
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