InEUPHORIAbyDr Mehmet YildizHere’s How These 7 Nutrients Can Enhance Cognitive Health and Performance.Review of essential micronutrients with beneficial effects on cognitive health for the aging population based on personal experience6d agoA response icon136d agoA response icon13
InILLUMINATIONbyDr Mehmet YildizThe Brain Needs 3 Types of NutritionAs neurons, dendrites, and axons require exercise and rest to survive and thrive, they also need specific nutrients to function optimally…6d agoA response icon306d agoA response icon30
InEUPHORIAbyDr Mehmet YildizThe Critical and Synergistic Role of Niacin in Heart Health and Brain FunctionNiacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…May 11, 2024A response icon39May 11, 2024A response icon39
InHealth and SciencebyDr Mehmet YildizYamabushitake Might Boost Nerve Growth Factor and Enhance Cognitive FunctionHericium erinaceus has neurotrophic properties, which can be valuable for protecting nerves and preventing neurodegenerative disorders.Oct 25, 2023A response icon26Oct 25, 2023A response icon26
InHealth and SciencebyDr Mehmet YildizHere’s Why I Focus on Nutritional Biochemistry Rather Than DietsBy shifting our focus from diets to nutrition-centric aspects of foods, we can transcend the divisive debates and empower ourselves to make…Jun 14, 2023A response icon103Jun 14, 2023A response icon103
InEUPHORIAbyDr Mehmet YildizTina Quit Caffeine, Nicotine, and Alcohol and Replaced Them with Healthier Options.According to this neuroscientist, caffeine, nicotine, and alcohol might affect the brain’s biochemistry.Feb 18, 2024A response icon33Feb 18, 2024A response icon33
InEUPHORIAbyDr Mehmet YildizTurn off the Hunger Switch and Enhance the Satiety Signals with 7 Lifestyle Habits.Solving the paradoxical enigma of hunger can improve our health and life satisfaction.Aug 9, 2023A response icon11Aug 9, 2023A response icon11
InEUPHORIAbyDr Mehmet YildizUnless We Optimize Our Satiety Hormones, Hunger Will Chase Us.I share my personal view on obesity and how awareness of hormones can address the issue of fake hunger signals.Feb 13, 2021A response icon4Feb 13, 2021A response icon4
InEUPHORIAbyDr Mehmet YildizWhen I Skipped Breakfasts for Two Decades, I Gained Copious Benefits.I will explain how skipping breakfast and replacing it with three better routines made me healthier and fitter.Mar 14A response icon51Mar 14A response icon51
InILLUMINATION’S MIRRORbyDr Mehmet YildizHere’s What Happened on One-Meal-a-Day After 15 Years.I explain the exceptional health and well-being benefits of a personalized intermittent fasting regimen as a lifestyle choice.May 16, 2022A response icon61May 16, 2022A response icon61
InEUPHORIAbyDr Mehmet Yildiz10 Stunning Benefits of Living with a One-Meal-a-Day RegimenSummary of benefits based on years of OMAD experience and observations of others who benefited from itMar 14A response icon28Mar 14A response icon28
Dr Mehmet YildizAn Unusual Effect of Dairy Cream on a Mature ManI interpret the natural effects of favored foods on vitality and sexuality using science and intuition.Oct 7, 2022A response icon9Oct 7, 2022A response icon9
Dr Mehmet YildizHere’s Why and How I Started Eating Cream, Eggs, and Kefir Again.I learned a valuable lesson from my experimentation of re-introducing my favorite foods to my diet.Aug 21, 2022A response icon9Aug 21, 2022A response icon9
Dr Mehmet YildizHere’s Why I Don’t Eat Eggs Anymore, But I Still Adore Them.Eggs supported me in my childhood and saved my life when I was a vegetarian. I share five decades of experience.Jun 1, 2022A response icon39Jun 1, 2022A response icon39
InEUPHORIAbyDr Mehmet YildizDespite Its Poor Reputation, Beef Liver Is My Favorite Food for Health Reasons.I haven’t come across more nutritious food than liver in my diet.Mar 18A response icon23Mar 18A response icon23
InEUPHORIAbyDr Mehmet YildizSolving the Ketosis Puzzle by Understanding Glycogen StoresIf you can’t enter ketosis despite lifestyle changes, you need to understand the role and function of glycogen stores in the liverMar 6, 2024A response icon32Mar 6, 2024A response icon32
InEUPHORIAbyDr Mehmet YildizHow to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.Feb 27, 2024A response icon18Feb 27, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizHow to Quickly Enter Ketosis in Herbivorous, Carnivorous, or Omnivorous Diets.Whether you are a plant or animal eater, you can customize your diet to experience ketosis with minor dietary tweaks.Aug 28, 2023A response icon11Aug 28, 2023A response icon11
InEUPHORIAbyDr Mehmet YildizHere Is Why and How Hilda Thrived in an Omnivorous and Concurrent Lifestyle.Initially living her life on the edge, this bisexual woman believed happiness was in the middle ground.Aug 17, 2023A response icon5Aug 17, 2023A response icon5
InEUPHORIAbyDr Mehmet YildizKeto Diets and Intermittent Fasting Lifestyle Tick the Boxes of Health Goals.Leveraging extensive experience & reviews, I explain how ketogenic diets & fasting can address metabolic and mental health risksApr 19, 2024A response icon13Apr 19, 2024A response icon13
