List: Nutrition and Customized Diets | Curated by Dr Mehmet Yildiz

Jan 3, 2025
23 stories
7 saves
Nutrition and Customized Diets
In
ILLUMINATION
by
Dr Mehmet Yildiz
The Brain Needs 3 Types of NutritionAs neurons, dendrites, and axons require exercise and rest to survive and thrive, they also need specific nutrients to function optimally…
Jan 2
29
Jan 2
29
In
EUPHORIA
by
Dr Mehmet Yildiz
The Critical and Synergistic Role of Niacin in Heart Health and Brain FunctionNiacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…
May 11, 2024
39
May 11, 2024
39
In
Health and  Science
by
Dr Mehmet Yildiz
Yamabushitake Might Boost Nerve Growth Factor and Enhance Cognitive FunctionHericium erinaceus has neurotrophic properties, which can be valuable for protecting nerves and preventing neurodegenerative disorders.
Oct 25, 2023
26
Oct 25, 2023
26
In
Health and  Science
by
Dr Mehmet Yildiz
Here’s Why I Focus on Nutritional Biochemistry Rather Than DietsBy shifting our focus from diets to nutrition-centric aspects of foods, we can transcend the divisive debates and empower ourselves to make…
Jun 14, 2023
102
Jun 14, 2023
102
In
EUPHORIA
by
Dr Mehmet Yildiz
Tina Quit Caffeine, Nicotine, and Alcohol and Replaced Them with Healthier Options.According to this neuroscientist, caffeine, nicotine, and alcohol might affect the brain’s biochemistry.
Feb 18, 2024
33
Feb 18, 2024
33
In
EUPHORIA
by
Dr Mehmet Yildiz
Turn off the Hunger Switch and Enhance the Satiety Signals with 7 Lifestyle Habits.Solving the paradoxical enigma of hunger can improve our health and life satisfaction.
Aug 9, 2023
11
Aug 9, 2023
11
In
EUPHORIA
by
Dr Mehmet Yildiz
Unless We Optimize Our Satiety Hormones, Hunger Will Chase Us.I share my personal view on obesity and how awareness of hormones can address the issue of fake hunger signals.
Feb 13, 2021
4
Feb 13, 2021
4
In
EUPHORIA
by
Dr Mehmet Yildiz
When I Skipped Breakfasts for Two Decades, I Gained Copious Benefits.I will explain how skipping breakfast and replacing it with three better routines made me healthier and fitter.
Jul 23, 2024
47
Jul 23, 2024
47
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s What Happened on One-Meal-a-Day After 15 Years.I explain the exceptional health and well-being benefits of a personalized intermittent fasting regimen as a lifestyle choice.
May 12, 2024
59
May 12, 2024
59
In
EUPHORIA
by
Dr Mehmet Yildiz
10 Stunning Benefits of Living with a One-Meal-a-Day RegimenSummary of benefits based on years of OMAD experience and observations of others who benefited from it
Oct 23, 2023
28
Oct 23, 2023
28
Dr Mehmet Yildiz
An Unusual Effect of Dairy Cream on a Mature ManI interpret the natural effects of favored foods on vitality and sexuality using science and intuition.
Oct 7, 2022
9
Oct 7, 2022
9
Dr Mehmet Yildiz
Here’s Why and How I Started Eating Cream, Eggs, and Kefir Again.I learned a valuable lesson from my experimentation of re-introducing my favorite foods to my diet.
Aug 21, 2022
9
Aug 21, 2022
9
Dr Mehmet Yildiz
Here’s Why I Don’t Eat Eggs Anymore, But I Still Adore Them.Eggs supported me in my childhood and saved my life when I was a vegetarian. I share five decades of experience.
Jun 1, 2022
39
Jun 1, 2022
39
In
EUPHORIA
by
Dr Mehmet Yildiz
Despite Its Poor Reputation, Beef Liver Is My Favorite Food for Health Reasons.I haven’t come across more nutritious food than liver in my diet.
Jun 8, 2024
23
Jun 8, 2024
23
In
EUPHORIA
by
Dr Mehmet Yildiz
Solving the Ketosis Puzzle by Understanding Glycogen StoresIf you can’t enter ketosis despite lifestyle changes, you need to understand the role and function of glycogen stores in the liver
Mar 6, 2024
32
Mar 6, 2024
32
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.
Feb 27, 2024
17
Feb 27, 2024
17
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Quickly Enter Ketosis in Herbivorous, Carnivorous, or Omnivorous Diets.Whether you are a plant or animal eater, you can customize your diet to experience ketosis with minor dietary tweaks.
Aug 28, 2023
11
Aug 28, 2023
11
In
EUPHORIA
by
Dr Mehmet Yildiz
Here Is Why and How Hilda Thrived in an Omnivorous and Concurrent Lifestyle.Initially living her life on the edge, this bisexual woman believed happiness was in the middle ground.
Aug 17, 2023
5
Aug 17, 2023
5
In
EUPHORIA
by
Dr Mehmet Yildiz
Keto Diets and Intermittent Fasting Lifestyle Tick the Boxes of Health Goals.Leveraging extensive experience & reviews, I explain how ketogenic diets & fasting can address metabolic and mental health risks
Apr 19, 2024
13
Apr 19, 2024
13
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why and How to Design a Customized Diet to Thrive.Why customizing our diet matters and what we can do about it
Feb 28, 2024
22
Feb 28, 2024
22