List: Aging and Longevity | Curated by Dr Mehmet Yildiz

Oct 22, 2023
41 stories
8 saves
Aging and Longevity
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EUPHORIA
by
Dr Mehmet Yildiz
After 50, Jim Shrank His Belly and Gained Stronger Muscles with 5 Lifestyle Changes.He neither joined a gym nor bought expensive supplements.
Feb 25
37
Feb 25
37
In
EUPHORIA
by
Dr Mehmet Yildiz
7 Steps to Lower the Risks of Chronic Health Conditions for the Aging PopulationI provide high-level practical tips to reduce the risks and prevent chronic conditions as early as possible.
May 17
18
May 17
18
In
EUPHORIA
by
Dr Mehmet Yildiz
How I Keep Lean Muscles While Lowering Visceral Fat After the 50s in 7 StepsA holistic approach to healthy weight management to lower the risks of physical and mental health conditions related to aging
Mar 15
12
Mar 15
12
In
EUPHORIA
by
Dr Mehmet Yildiz
3 Prominent Metabolic Issues for Aging PopulationHere’s how to prevent sarcopenia, osteoporosis, and visceral fat accumulation with healthy lifestyle choices and professional support.
Dec 25, 2023
19
Dec 25, 2023
19
In
Health and  Science
by
Dr Mehmet Yildiz
How to Slow Down Subjective and Objective Cognitive DeclineBetter cognitive function, health, and performance for the aging population with proactive lifestyle changes
Aug 23, 2023
113
Aug 23, 2023
113
In
EUPHORIA
by
Dr Mehmet Yildiz
Autophagy and Mitophagy Are the Brain’s Hidden GuardiansHow these cellular and mitochondrial processes can contribute to brain health and cognitive performance for the aging population
Feb 8
17
Feb 8
17
In
EUPHORIA
by
Dr Mehmet Yildiz
Six Reasons I Feel Younger and Healthier as I Get Older.I compare what I used to do wrong and what I do now differently from lifestyle perspectives.
Dec 23, 2023
29
Dec 23, 2023
29
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How I Eliminated Depressive/Suicidal Feelings in 7 Steps in My Younger YearsLet’s create more awareness for suicide prevention in September with a holistic mental health approach.
Mar 17
26
Mar 17
26
In
EUPHORIA
by
Dr Mehmet Yildiz
10 Lifestyle Practices and Habits to Improve Cognitive Health and PerformanceThe younger we invest in cognitive reserves and neurogenesis, the better for long-term health.
Feb 15
31
Feb 15
31
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Some Scientists Believe We Might Live 1,000 Years.Some scientists say we can live much longer if we develop integrated solutions.
Feb 11
36
Feb 11
36
In
EUPHORIA
by
Dr Mehmet Yildiz
Let’s Talk About the Benefits of Bioidentical Hormones for Longevity and Vitality.What if there is a good solution to hypogonadism
Feb 16, 2021
4
Feb 16, 2021
4
In
EUPHORIA
by
Dr Mehmet Yildiz
Finding Health And Longevity In Extreme TemperaturesReduced stress, improved sleep, fast recovery from exercise, increased energy, reduced inflammation, improved skin conditions, uplifted…
May 31, 2021
2
May 31, 2021
2
In
EUPHORIA
by
Dr Mehmet Yildiz
Human Defense System for Survival and LongevityA simplified overview of the human biological defense system by leveraging recent scientific studies and reviews
Feb 27, 2023
2
Feb 27, 2023
2
In
EUPHORIA
by
Dr Mehmet Yildiz
Value and Benefits of Dancing for LongevityAn overview of the longevity aspects of dancing with perspectives from science and lives of exemplar
Aug 27, 2023
12
Aug 27, 2023
12
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Optimists Live Longer and Happier than Pessimists.The impact of optimism on exceptional longevity
Jun 24
14
Jun 24
14
In
EUPHORIA
by
Dr Mehmet Yildiz
Here's My Attempt to Answer Hard Questions on Transhumanism with a Unique Angle.Transhumanism should aim to enhance our natural capabilities rather than create new types of humans.
Nov 21, 2021
13
Nov 21, 2021
13
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Longevity Is Personal Responsibility & What We Can Do.Increasing lifespan with lifestyle changes and leveraging scientific developments looks feasible.
Dec 2, 2021
11
Dec 2, 2021
11
In
EUPHORIA
by
Dr Mehmet Yildiz
Ten Tips to Slow Down Dementia with Healthy Lifestyle HabitsI present ideas to reduce the risks of neurodegenerative conditions such as Alzheimer’s disease for better healthspan and longevity
Feb 6
23
Feb 6
23
In
EUPHORIA
by
Dr Mehmet Yildiz
Here Are Health and Longevity Lessons that I Learned from Centenarians.Lifestyle habits play a crucial role in health span and lifespan.
Apr 20
43
Apr 20
43
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Lower the Risks of Non-Communicable DiseasesInsights into shocking stats about non-communicable diseases
Feb 15
16
Feb 15
16