List: Aging and Longevity | Curated by Dr Mehmet Yildiz

Oct 22, 2023
41 stories
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Aging and Longevity
Dr Mehmet Yildiz
in
EUPHORIA
After 50, Jim Shrank His Belly and Gained Stronger Muscles with 5 Lifestyle Changes.He neither joined a gym nor bought expensive supplements.
·10 min read·Feb 25, 2024
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Dr Mehmet Yildiz
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EUPHORIA
7 Steps to Lower the Risks of Chronic Health Conditions for the Aging PopulationI provide high-level practical tips to reduce the risks and prevent chronic conditions as early as possible.
·10 min read·Feb 15, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
How I Keep Lean Muscles While Lowering Visceral Fat After the 50s in 7 StepsA holistic approach to healthy weight management to lower the risks of physical and mental health conditions related to aging
·13 min read·Mar 15, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
3 Prominent Metabolic Issues for Aging PopulationHere’s how to prevent sarcopenia, osteoporosis, and visceral fat accumulation with healthy lifestyle choices and professional support.
·12 min read·Dec 25, 2023
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Dr Mehmet Yildiz
in
EUPHORIA
How to Slow Down Subjective and Objective Cognitive DeclineBetter cognitive function, health, and performance for the aging population with proactive lifestyle changes
·11 min read·3 days ago
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Dr Mehmet Yildiz
in
EUPHORIA
Autophagy and Mitophagy Are the Brain’s Hidden GuardiansHow these cellular and mitochondrial processes can contribute to brain health and cognitive performance for the aging population
·10 min read·Feb 8, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
Six Reasons I Feel Younger and Healthier as I Get Older.I compare what I used to do wrong and what I do now differently from lifestyle perspectives.
·10 min read·Dec 23, 2023
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Dr Mehmet Yildiz
in
EUPHORIA
Here’s How I Eliminated Depressive/Suicidal Feelings in 7 Steps in My Younger YearsLet’s create more awareness for suicide prevention in September with a holistic mental health approach.
·11 min read·Mar 17, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
10 Lifestyle Practices and Habits to Improve Cognitive Health and PerformanceThe younger we invest in cognitive reserves and neurogenesis, the better for long-term health.
·14 min read·Feb 15, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
Here’s Why Some Scientists Believe We Might Live 1,000 Years.Some scientists say we can live much longer if we develop integrated solutions.
·9 min read·Feb 11, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
Let’s Talk About the Benefits of Bioidentical Hormones for Longevity and Vitality.What if there is a good solution to hypogonadism
·7 min read·Feb 16, 2021
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Dr Mehmet Yildiz
in
EUPHORIA
Finding Health And Longevity In Extreme TemperaturesReduced stress, improved sleep, fast recovery from exercise, increased energy, reduced inflammation, improved skin conditions, uplifted…
·6 min read·May 31, 2021
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Dr Mehmet Yildiz
in
EUPHORIA
Human Defense System for Survival and LongevityA simplified overview of the human biological defense system by leveraging recent scientific studies and reviews
·11 min read·Feb 27, 2023
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Dr Mehmet Yildiz
in
EUPHORIA
Value and Benefits of Dancing for LongevityAn overview of the longevity aspects of dancing with perspectives from science and lives of exemplar
·9 min read·Aug 27, 2023
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Dr Mehmet Yildiz
in
EUPHORIA
Here’s Why Optimists Live Longer and Happier than Pessimists.The impact of optimism on exceptional longevity
·7 min read·Feb 18, 2023
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Dr Mehmet Yildiz
in
EUPHORIA
Here's My Attempt to Answer Hard Questions on Transhumanism with a Unique Angle.Transhumanism should aim to enhance our natural capabilities rather than create new types of humans.
·9 min read·Nov 21, 2021
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Dr Mehmet Yildiz
in
EUPHORIA
Here’s Why Longevity Is Personal Responsibility & What We Can Do.Increasing lifespan with lifestyle changes and leveraging scientific developments looks feasible.
·8 min read·Dec 2, 2021
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Dr Mehmet Yildiz
in
EUPHORIA
Ten Tips to Slow Down Dementia with Healthy Lifestyle HabitsI present ideas to reduce the risks of neurodegenerative conditions such as Alzheimer’s disease for better healthspan and longevity
·9 min read·Feb 6, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
Here Are Health and Longevity Lessons that I Learned from Centenarians.Lifestyle habits play a crucial role in health span and lifespan.
·10 min read·Apr 20, 2024
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Dr Mehmet Yildiz
in
EUPHORIA
How to Lower the Risks of Non-Communicable DiseasesInsights into shocking stats about non-communicable diseases
·9 min read·Feb 15, 2024
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