List: EUPHORIA on Medium | Curated by Dr Mehmet Yildiz

Aug 15, 2023
562 stories
5 saves
EUPHORIA on Medium
In
EUPHORIA
by
Dr Mehmet Yildiz
How I Reversed 7 Health Conditions by Modifying My Food and Eating RegimenOur food choices and amounts can be the key to unlocking our body’s natural healing abilities or hindering optimal functioning.
Aug 29, 2023
13
Aug 29, 2023
13
In
EUPHORIA
by
Dr Mehmet Yildiz
6 Critical Aspects of Healthy Weight ManagementUnderstanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.
Dec 7, 2023
13
Dec 7, 2023
13
In
ILLUMINATION
by
Dr Mehmet Yildiz
The Brain Needs 4 Types of WorkoutsLike muscles, neurons, dendrites, and axons need exercise to survive and grow.
1d ago
140
1d ago
140
In
EUPHORIA
by
Dr Mehmet Yildiz
Why Exercise Can Lengthen or Shorten Lifespan and How to Find the Sweet SpotUnderstanding the intricate links between exercise and longevity in simple language
Apr 10, 2024
18
Apr 10, 2024
18
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Thyroid Hormones Can Affect Our Health and Well-Being.I explain the risks of hypothyroidism and hyperthyroidism and provide practical tips to mitigate them.
Feb 14
15
Feb 14
15
In
Health and  Science
by
Dr Mehmet Yildiz
Digital Therapeutics and Virtual Reality Therapies Can Revolutionize the Healthcare Industry.If you are unaware of these innovative health services, this post will give you ideas and might inspire you to start and benefit from them…
Feb 18, 2023
14
Feb 18, 2023
14
In
EUPHORIA
by
Dr Mehmet Yildiz
Explore Major NeurotransmittersHere’s a high-level summary of key biochemicals in the brain and how to optimize them for better cognitive function and mental health.
Jan 2
17
Jan 2
17
In
EUPHORIA
by
Dr Mehmet Yildiz
A Simplified Overview of Major HormonesI introduce ten major hormones and explain the effects of critical ones on health, healthy weight management, and better mood.
Oct 6, 2024
18
Oct 6, 2024
18
In
EUPHORIA
by
Dr Mehmet Yildiz
An Elderly Couple Lowered the Effects of Obstructive Pulmonary DiseaseCOPD is a chronic condition that can be treated with medication, therapies, and lifestyle modifications.
Jul 13, 2024
15
Jul 13, 2024
15
In
EUPHORIA
by
Dr Mehmet Yildiz
The Most Joyful Time of the Year Is Associated with Increased Suicide Rate, Paradoxically.Studies indicate that people's mental health is significantly impacted at Christmas and New Year's time, leading to anxiety, depression…
Dec 13, 2023
17
Dec 13, 2023
17
In
EUPHORIA
by
Dr Mehmet Yildiz
12 Steps to Skyrocket Working MemoryAfter studying human and artificial memories for a long time, I gained insights into improving our working memories.
Oct 22, 2023
37
Oct 22, 2023
37
In
EUPHORIA
by
Dr Mehmet Yildiz
8 Health Benefits of Resistance Training for Older Adults and How to Do It CorrectlyPractical tips to benefit from resistance training as we age based on experience and reviews
Mar 15, 2024
17
Mar 15, 2024
17
In
EUPHORIA
by
Dr Mehmet Yildiz
6 Steps to Prevent Sarcopenia and Osteoporosis via Healthy Lifestyle ChoicesMuscle and bone health are critical for mobility and longevity.
Jun 27, 2024
11
Jun 27, 2024
11
In
EUPHORIA
by
Dr Mehmet Yildiz
5 Tips to Enter a Flow State and Improve Work, Joy, and Health.The flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance.
Feb 7
25
Feb 7
25
In
EUPHORIA
by
Dr Mehmet Yildiz
5 Tips to Defeat Bloating for Relief and a Flat BellyI summarize practical steps to improve the digestive system and reduce bloating and abdominal distension with lifestyle choices.
Feb 5, 2023
7
Feb 5, 2023
7
In
EUPHORIA
by
Dr Mehmet Yildiz
My Tributes to Beloved Twitch Who Sadly Ends His Life, Leaving Us with Hard QuestionsCondolences to lovely Allison, three kids, friends, and colleagues for the tragic death of Stephen Boss at age 40
Jul 8, 2024
37
Jul 8, 2024
37
In
EUPHORIA
by
Dr Mehmet Yildiz
3 Tips to Prevent Diabetes and Burn Visceral Fat While Retaining MusclesWith a flexible and well-functioning metabolism, the insulin-sensitive body can utilize stored energy more efficiently, preventing…
Feb 5, 2023
3
Feb 5, 2023
3
In
EUPHORIA
by
Dr Mehmet Yildiz
7 Therapeutic Tools that Can Stimulate the Brain to Improve Mental Health and Cognitive FunctionWhen the brain is stimulated physically, the old neural patterns might be broken, and new ones can be created to boost mental health and…
Jun 2, 2023
7
Jun 2, 2023
7
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why Cardio Isn’t My Forte, But I Do It for 5 Compelling Reasons for Decades.My solution was to find the sweet spot to lower risks and augment the benefits of cardiovascular workouts.
Oct 19, 2023
8
Oct 19, 2023
8
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Balance Your Hormones Balance Them in 6 StepsDespite all your efforts, if you are not losing weight, maintaining muscle mass, and having a low mood, possibly your hormones need…
Feb 13, 2023
5
Feb 13, 2023
5