List: Fasting, Ketosis, Autophagy, Mitophagy | Curated by Dr Mehmet Yildiz (Main)

Jul 30, 2024
51 stories
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Fasting, Ketosis, Autophagy, Mitophagy
Dr Mehmet Yildiz (Main)
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ILLUMINATION
β-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / TreatmentKetosis can increase mitochondrial bioenergetics activation and brain-derived neurotrophic factor, resulting in the proliferation of…
Oct 13
38
Oct 13
38
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal ExperiencesExplaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation
Oct 13
34
Oct 13
34
Dr Mehmet Yildiz (Main)
in
ILLUMINATION
The True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality…A 2024 meta-analysis (umbrella review) in the Lancet shows the nuances and value of intermittent fasting for health and well-being and…
Oct 13
70
Oct 13
70
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips
Feb 25
17
Feb 25
17
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Solving the Ketosis Puzzle by Understanding Glycogen StoresIf you can’t enter ketosis despite lifestyle changes, you need to understand the role and function of glycogen stores in the liver
Mar 6
32
Mar 6
32
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Initiate Mitophagy and Make Mitochondria Denser in 7 StepsActivating the self-healing mechanism of mitochondria can result in more energy and a better mood.
Sep 19, 2023
26
Sep 19, 2023
26
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Three Tips to Initiate AutophagyAutophagy is an essential contributor to longevity and healthy life.
Sep 17, 2023
46
Sep 17, 2023
46
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here Is What Happened When I Experimentally Initiated Autophagy Decades AgoThree practical ways to benefit from the body’s self-healing mechanism to improve physical and mental health with lifestyle habits based on…
3d ago
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3d ago
49
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Manage Inflammation by Boosting Mitochondria in 5 StepsAn overview of mitochondrial DAMPs (Damage-Associated Molecular Patterns) and practical tips for lowering inflammation by supporting the…
Jan 28
25
Jan 28
25
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studies
Jan 13
17
Jan 13
17
Dr Mehmet Yildiz (Main)
in
EUPHORIA
6 Tips to Uncouple Mitochondria and Increase the Chance of Living LongerHere’s how enhancing mitochondrial uncoupling via mitogenesis might improve our cellular health and contribute to our lifespan.
Nov 7, 2023
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Nov 7, 2023
14
Dr Mehmet Yildiz (Main)
in
EUPHORIA
“Urolithin A” Supplementation Might Improve Mitochondrial Health, Muscle Strength, and Longevity.I provide my independent perspectives on urolithins based on a literature review and the results of recent clinical trials.
Aug 15, 2023
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Aug 15, 2023
9
Dr Mehmet Yildiz (Main)
in
EUPHORIA
12 Tips to Get Denser Mitochondria for Joyful EnergyThe denser our mitochondria, the more energy we get. Having an abundance of energy makes life joyful and sublime.
Jan 16
29
Jan 16
29
Dr Mehmet Yildiz (Main)
in
EUPHORIA
10 Stunning Benefits of Living with a One-Meal-a-Day RegimenSummary of benefits based on years of OMAD experience and observations of others who benefited from it
Oct 23, 2023
27
Oct 23, 2023
27
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrate
May 6
16
May 6
16
Dr Mehmet Yildiz (Main)
in
EUPHORIA
How to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.
Feb 27
17
Feb 27
17
Dr Mehmet Yildiz (Main)
in
EUPHORIA
How to Benefit from Ketosis in a Keto-Carnivore DietI summarize my years of experience and observations including takeaway points for those who plan to try this lifestyle.
May 7
18
May 7
18
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s Why I Choose Ketosis as a Lifestyle Habit.My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…
Mar 4
23
Mar 4
23
Dr Mehmet Yildiz (Main)
in
EUPHORIA
Here’s How Amy Entered Ketosis without Following a Ketogenic Diet.Three tips to increase ketone bodies with healthy lifestyle habits without changing the diet radically.
Dec 16, 2023
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Dec 16, 2023
13
Dr Mehmet Yildiz (Main)
in
EUPHORIA
How to Enter Ketosis in a Keto-Omnivore Diet Safely and QuicklyHere’s why and how dietary ketosis for omnivores might be a flexible option to adopt safely
May 25
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May 25
10