List: Fasting, Ketosis, Autophagy, Mitophagy | Curated by Dr Mehmet Yildiz (Main)

Jul 30, 2024
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Fasting, Ketosis, Autophagy, Mitophagy
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ILLUMINATION
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Dr Mehmet Yildiz (Main)
β-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / TreatmentKetosis can increase mitochondrial bioenergetics activation and brain-derived neurotrophic factor, resulting in the proliferation of…
Oct 13
45
Oct 13
45
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EUPHORIA
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Dr Mehmet Yildiz (Main)
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal ExperiencesExplaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation
Oct 13
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Oct 13
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In
ILLUMINATION
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Dr Mehmet Yildiz (Main)
The True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality…A 2024 meta-analysis (umbrella review) in the Lancet shows the nuances and value of intermittent fasting for health and well-being and…
Oct 13
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Oct 13
76
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EUPHORIA
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Dr Mehmet Yildiz (Main)
Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips
Feb 25
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Feb 25
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In
EUPHORIA
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Dr Mehmet Yildiz (Main)
Solving the Ketosis Puzzle by Understanding Glycogen StoresIf you can’t enter ketosis despite lifestyle changes, you need to understand the role and function of glycogen stores in the liver
Mar 6
32
Mar 6
32
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Initiate Mitophagy and Make Mitochondria Denser in 7 StepsActivating the self-healing mechanism of mitochondria can result in more energy and a better mood.
Sep 19, 2023
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Sep 19, 2023
26
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Three Tips to Initiate AutophagyAutophagy is an essential contributor to longevity and healthy life.
Sep 17, 2023
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Sep 17, 2023
47
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Here Is What Happened When I Experimentally Initiated Autophagy Decades AgoThree practical ways to benefit from the body’s self-healing mechanism to improve physical and mental health with lifestyle habits based on…
Oct 31
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Oct 31
49
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Manage Inflammation by Boosting Mitochondria in 5 StepsAn overview of mitochondrial DAMPs (Damage-Associated Molecular Patterns) and practical tips for lowering inflammation by supporting the…
Jan 28
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Jan 28
25
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studies
Jan 13
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Jan 13
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In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
6 Tips to Uncouple Mitochondria and Increase the Chance of Living LongerHere’s how enhancing mitochondrial uncoupling via mitogenesis might improve our cellular health and contribute to our lifespan.
Nov 7, 2023
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Nov 7, 2023
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In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
“Urolithin A” Supplementation Might Improve Mitochondrial Health, Muscle Strength, and Longevity.I provide my independent perspectives on urolithins based on a literature review and the results of recent clinical trials.
Aug 15, 2023
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Aug 15, 2023
9
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
12 Tips to Get Denser Mitochondria for Joyful EnergyThe denser our mitochondria, the more energy we get. Having an abundance of energy makes life joyful and sublime.
Jan 16
29
Jan 16
29
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
10 Stunning Benefits of Living with a One-Meal-a-Day RegimenSummary of benefits based on years of OMAD experience and observations of others who benefited from it
Oct 23, 2023
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Oct 23, 2023
28
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Here’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrate
May 6
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May 6
16
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
How to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.
Feb 27
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Feb 27
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In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
How to Benefit from Ketosis in a Keto-Carnivore DietI summarize my years of experience and observations including takeaway points for those who plan to try this lifestyle.
May 7
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May 7
18
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Here’s Why I Choose Ketosis as a Lifestyle Habit.My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…
Mar 4
23
Mar 4
23
In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
Here’s How Amy Entered Ketosis without Following a Ketogenic Diet.Three tips to increase ketone bodies with healthy lifestyle habits without changing the diet radically.
Dec 16, 2023
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Dec 16, 2023
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In
EUPHORIA
by
Dr Mehmet Yildiz (Main)
How to Enter Ketosis in a Keto-Omnivore Diet Safely and QuicklyHere’s why and how dietary ketosis for omnivores might be a flexible option to adopt safely
May 25
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May 25
10