List: Fasting, Ketosis, Autophagy, Mitophagy | Curated by Dr Mehmet Yildiz

Jul 30, 2024
51 stories
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Fasting, Ketosis, Autophagy, Mitophagy
In
EUPHORIA
by
Dr Mehmet Yildiz
β-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / TreatmentKetosis can increase mitochondrial bioenergetics activation and brain-derived neurotrophic factor, resulting in the proliferation of…
Mar 16, 2024
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Mar 16, 2024
48
In
ILLUMINATION’S MIRROR
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Dr Mehmet Yildiz
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal ExperiencesExplaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation
Mar 4, 2024
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Mar 4, 2024
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Curated Newsletters
by
Dr Mehmet Yildiz
The True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality…A 2024 meta-analysis (umbrella review) in the Lancet shows the nuances and value of intermittent fasting for health and well-being and…
May 3, 2024
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May 3, 2024
76
In
EUPHORIA
by
Dr Mehmet Yildiz
Burning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tips
Feb 25, 2024
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Feb 25, 2024
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In
EUPHORIA
by
Dr Mehmet Yildiz
Solving the Ketosis Puzzle by Understanding Glycogen StoresIf you can’t enter ketosis despite lifestyle changes, you need to understand the role and function of glycogen stores in the liver
Mar 6, 2024
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Mar 6, 2024
32
In
EUPHORIA
by
Dr Mehmet Yildiz
Initiate Mitophagy and Make Mitochondria Denser in 7 StepsActivating the self-healing mechanism of mitochondria can result in more energy and a better mood.
Sep 19, 2023
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Sep 19, 2023
26
In
EUPHORIA
by
Dr Mehmet Yildiz
Three Tips to Initiate AutophagyAutophagy is an essential contributor to longevity and healthy life.
Sep 17, 2023
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Sep 17, 2023
47
In
EUPHORIA
by
Dr Mehmet Yildiz
Here Is What Happened When I Experimentally Initiated Autophagy Decades AgoThree practical ways to benefit from the body’s self-healing mechanism to improve physical and mental health with lifestyle habits based on…
Oct 31, 2024
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Oct 31, 2024
49
In
EUPHORIA
by
Dr Mehmet Yildiz
Manage Inflammation by Boosting Mitochondria in 5 StepsAn overview of mitochondrial DAMPs (Damage-Associated Molecular Patterns) and practical tips for lowering inflammation by supporting the…
Jan 28, 2024
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Jan 28, 2024
25
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studies
Jan 13, 2024
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Jan 13, 2024
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In
EUPHORIA
by
Dr Mehmet Yildiz
6 Tips to Uncouple Mitochondria and Increase the Chance of Living LongerHere’s how enhancing mitochondrial uncoupling via mitogenesis might improve our cellular health and contribute to our lifespan.
Nov 7, 2023
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Nov 7, 2023
14
In
EUPHORIA
by
Dr Mehmet Yildiz
“Urolithin A” Supplementation Might Improve Mitochondrial Health, Muscle Strength, and Longevity.I provide my independent perspectives on urolithins based on a literature review and the results of recent clinical trials.
Aug 15, 2023
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Aug 15, 2023
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In
EUPHORIA
by
Dr Mehmet Yildiz
12 Tips to Get Denser Mitochondria for Joyful EnergyThe denser our mitochondria, the more energy we get. Having an abundance of energy makes life joyful and sublime.
Jan 16, 2024
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Jan 16, 2024
29
In
EUPHORIA
by
Dr Mehmet Yildiz
10 Stunning Benefits of Living with a One-Meal-a-Day RegimenSummary of benefits based on years of OMAD experience and observations of others who benefited from it
Oct 23, 2023
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Oct 23, 2023
28
In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrate
May 6, 2024
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May 6, 2024
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In
EUPHORIA
by
Dr Mehmet Yildiz
How to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.
Feb 27, 2024
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Feb 27, 2024
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In
EUPHORIA
by
Dr Mehmet Yildiz
How to Benefit from Ketosis in a Keto-Carnivore DietI summarize my years of experience and observations including takeaway points for those who plan to try this lifestyle.
May 7, 2024
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May 7, 2024
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In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s Why I Choose Ketosis as a Lifestyle Habit.My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…
Mar 4, 2024
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Mar 4, 2024
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In
EUPHORIA
by
Dr Mehmet Yildiz
Here’s How Amy Entered Ketosis without Following a Ketogenic Diet.Three tips to increase ketone bodies with healthy lifestyle habits without changing the diet radically.
Dec 16, 2023
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Dec 16, 2023
14
In
EUPHORIA
by
Dr Mehmet Yildiz
How to Enter Ketosis in a Keto-Omnivore Diet Safely and QuicklyHere’s why and how dietary ketosis for omnivores might be a flexible option to adopt safely
May 25, 2024
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May 25, 2024
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