InILLUMINATIONbyDr Mehmet Yildizβ-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / TreatmentKetosis can increase mitochondrial bioenergetics activation and brain-derived neurotrophic factor, resulting in the proliferation of…Aug 14A response icon54Aug 14A response icon54
InILLUMINATION’S MIRRORbyDr Mehmet YildizBiochemistry of Ketosis Simplified with Nuanced Perspectives and Personal ExperiencesExplaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentationMar 4, 2024A response icon39Mar 4, 2024A response icon39
InCurated NewslettersbyDr Mehmet YildizThe True Science Behind the Health Benefits of Time-Restricted Eating, Including 23 Quality…A 2024 meta-analysis (umbrella review) in the Lancet shows the nuances and value of intermittent fasting for health and well-being and…May 3, 2024A response icon80May 3, 2024A response icon80
InEUPHORIAbyDr Mehmet YildizBurning Fat and Flexing Muscles with Ketosis for Sculpting a Lean BodyA humorous deep dive into the fat-burning and muscle-protecting magic of ketone bodies with tailored tipsFeb 25, 2024A response icon15Feb 25, 2024A response icon15
InEUPHORIAbyDr Mehmet YildizSolving the Ketosis Puzzle by Understanding Glycogen StoresIf you can’t enter ketosis despite lifestyle changes, you need to understand the role and function of glycogen stores in the liverMar 6, 2024A response icon31Mar 6, 2024A response icon31
InEUPHORIAbyDr Mehmet YildizInitiate Mitophagy and Make Mitochondria Denser in 7 StepsActivating the self-healing mechanism of mitochondria can result in more energy and a better mood.May 26A response icon27May 26A response icon27
InEUPHORIAbyDr Mehmet YildizThree Tips to Initiate AutophagyAutophagy is an essential contributor to longevity and healthy life.Jun 27A response icon48Jun 27A response icon48
InEUPHORIAbyDr Mehmet YildizHere Is What Happened When I Experimentally Initiated Autophagy Decades AgoThree practical ways to benefit from the body’s self-healing mechanism to improve physical and mental health with lifestyle habits based on…Oct 7A response icon48Oct 7A response icon48
InEUPHORIAbyDr Mehmet YildizManage Inflammation by Boosting Mitochondria in 5 StepsAn overview of mitochondrial DAMPs (Damage-Associated Molecular Patterns) and practical tips for lowering inflammation by supporting the…Jan 28, 2024A response icon25Jan 28, 2024A response icon25
InEUPHORIAbyDr Mehmet YildizHere’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studiesMay 26A response icon17May 26A response icon17
InEUPHORIAbyDr Mehmet Yildiz6 Tips to Uncouple Mitochondria and Increase the Chance of Living LongerHere’s how enhancing mitochondrial uncoupling via mitogenesis might improve our cellular health and contribute to our lifespan.May 26A response icon14May 26A response icon14
InEUPHORIAbyDr Mehmet Yildiz“Urolithin A” Supplementation Might Improve Mitochondrial Health, Muscle Strength, and Longevity.I provide my independent perspectives on urolithins based on a literature review and the results of recent clinical trials.Aug 15, 2023A response icon13Aug 15, 2023A response icon13
InEUPHORIAbyDr Mehmet Yildiz12 Tips to Get Denser Mitochondria for Joyful EnergyThe denser our mitochondria, the more energy we get. Having an abundance of energy makes life joyful and sublime.Jan 16, 2024A response icon29Jan 16, 2024A response icon29
InEUPHORIAbyDr Mehmet Yildiz10 Stunning Benefits of Living with a One-Meal-a-Day RegimenSummary of benefits based on years of OMAD experience and observations of others who benefited from itMar 14A response icon28Mar 14A response icon28
InEUPHORIAbyDr Mehmet YildizHere’s Why and How to Enter Ketosis via Lifestyle Choices.I introduce ketosis, its benefits, and the practical ways to increase β-hydroxybutyrateMay 6, 2024A response icon16May 6, 2024A response icon16
InEUPHORIAbyDr Mehmet YildizHow to Benefit from Ketosis in a Keto-Vegan DietVegans can introduce ketosis to their lifestyles by customizing their diets without compromising their preferred eating regimen.Feb 27, 2024A response icon18Feb 27, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizHow to Benefit from Ketosis in a Keto-Carnivore DietI summarize my years of experience and observations including takeaway points for those who plan to try this lifestyle.May 7, 2024A response icon18May 7, 2024A response icon18
InEUPHORIAbyDr Mehmet YildizHere’s Why I Choose Ketosis as a Lifestyle Habit.My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…Mar 4, 2024A response icon22Mar 4, 2024A response icon22
InEUPHORIAbyDr Mehmet YildizHere’s How Amy Entered Ketosis without Following a Ketogenic Diet.Three tips to increase ketone bodies with healthy lifestyle habits without changing the diet radically.Dec 16, 2023A response icon14Dec 16, 2023A response icon14
InEUPHORIAbyDr Mehmet YildizHow to Enter Ketosis in a Keto-Omnivore Diet Safely and QuicklyHere’s why and how dietary ketosis for omnivores might be a flexible option to adopt safelyMay 25, 2024A response icon9May 25, 2024A response icon9
