InILLUMINATIONbyDr Mehmet YildizVitamin B12 Deficiency Rises, Concerning Me, As It Was My Big ProblemSevere vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…May 26A response icon255May 26A response icon255
InEUPHORIAbyDr Mehmet YildizThe Critical and Synergistic Role of Niacin in Heart Health and Brain FunctionNiacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…May 11, 2024A response icon39May 11, 2024A response icon39
InHealth and SciencebyDr Mehmet YildizYamabushitake Might Boost Nerve Growth Factor and Enhance Cognitive FunctionHericium erinaceus has neurotrophic properties, which can be valuable for protecting nerves and preventing neurodegenerative disorders.Oct 25, 2023A response icon26Oct 25, 2023A response icon26
InILLUMINATIONbyDr Mehmet YildizLithium Orotate: This Unique Molecule Might Save LivesAlthough I have no bipolar or alcoholism issues, I have used a low dose of lithium orotate for several years for other benefits with no…Mar 13, 2024A response icon27Mar 13, 2024A response icon27
InCurated NewslettersbyDr Mehmet YildizCan Bacopa Monnieri (Brahmi) Enhance Memory?Numerous studies show promising results in preventing cognitive decline, enhancing cognitive performance, and lowering stress and anxiety.Mar 16, 2024A response icon16Mar 16, 2024A response icon16
InEUPHORIAbyDr Mehmet YildizWhy I Started Taking MSM Supplements in My 50sMethylsulfonylmethane, including natural sulfur, an anti-inflammatory agent, has been well-investigated in animal models and human clinical…Oct 1, 2023A response icon14Oct 1, 2023A response icon14
InEUPHORIAbyDr Mehmet YildizBenefits of N-Acetyl L-Tyrosine on Demanding DaysMitohormesis benefits and use cases of this promising nutrient for those under intense stressMay 26A response icon20May 26A response icon20
InEUPHORIAbyDr Mehmet YildizLet’s Talk About the Effects of 20 Nutrients on the Body and Mind.Years of research and experience suggest how these important nutrients and supplements might benefit our health and well-being.Aug 18, 2023A response icon9Aug 18, 2023A response icon9
InEUPHORIAbyDr Mehmet YildizAcetyl-L-Carnitine Is Considered a Weight Loss, Fitness, & Nootropic Supplement.Here is a summary of what ALCAR can do for the body and brain under three different categories based on scientific reviewsNov 4, 2023A response icon24Nov 4, 2023A response icon24
InEUPHORIAbyDr Mehmet YildizHere’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve…May 26A response icon25May 26A response icon25
InEUPHORIAbyDr Mehmet YildizHere’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studiesMay 26A response icon17May 26A response icon17
InEUPHORIAbyDr Mehmet YildizHere’s How TMG Supplementation Might Improve Four Health Conditions.Trimethylglycine (TMG) looks promising for improving cardiovascular, metabolic, mitochondrial, and mental health while improving fitness…Apr 18, 2024A response icon16Apr 18, 2024A response icon16
InEUPHORIAbyDr Mehmet YildizCreatine: Remarkable Health Benefits of the Most Researched Fitness SupplementHow creatine can improve physical & mental health, enhancing fitness performance for athletes based on insights from scientific papersMar 14A response icon23Mar 14A response icon23
InEUPHORIAbyDr Mehmet YildizHere’s Why and How to Address Choline Deficiency.Potential health benefits of choline supplements (Citicoline/Alpha GPC) for brain functions based on experience and reviewsMar 3, 2024A response icon25Mar 3, 2024A response icon25
InEUPHORIAbyDr Mehmet YildizHere’s Why Digestive Enzymes Are Important and How to Address Deficiencies.Digestive enzymes have numerous benefits to the body beyond improving digestion.Dec 1, 2023A response icon21Dec 1, 2023A response icon21
InEUPHORIAbyDr Mehmet YildizHere’s Why Magnesium Isn’t Just Another Mineral & How to Benefit.Six types of magnesium with health benefits from my reviews and experienceMar 4A response icon71Mar 4A response icon71
InEUPHORIAbyDr Mehmet YildizZinc Is an Essential Mineral, and Its Deficiency Matters for HealthHere are some key points that we should consider regarding this vital mineral and micronutrientJan 10, 2024A response icon19Jan 10, 2024A response icon19
InEUPHORIAbyDr Mehmet YildizHere’s My Testimony of Hydrolyzed Collagen.Remarkable benefits of hydrolyzed collagen for joint painAug 20, 2023A response icon22Aug 20, 2023A response icon22
InEUPHORIAbyDr Mehmet YildizLet’s Talk About Nootropics, Transparently.I provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literatureApr 22, 2024A response icon34Apr 22, 2024A response icon34
InEUPHORIAbyDr Mehmet YildizOne Mg Pure Nicotine Helped Me Write 10,000 Words Once But I Don’t Make It a Habit.Cognitive effects of nicotine in the brainJan 2, 2021A response icon16Jan 2, 2021A response icon16
![Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.](https://miro.medium.com/v2/resize:fill:160:106/1*yESD_20j9SydbzAUtrEdCw.jpeg)
![Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.](https://miro.medium.com/v2/resize:fill:320:214/1*yESD_20j9SydbzAUtrEdCw.jpeg)
