List: Valuable Nutrients and Supplements | Curated by Dr Mehmet Yildiz (Main)

Mar 3, 2024
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Valuable Nutrients and Supplements
Dr Mehmet Yildiz (Main)
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EUPHORIA
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big ProblemSevere vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…
1d ago
202
1d ago
202
Dr Mehmet Yildiz (Main)
in
EUPHORIA
The Critical and Synergistic Role of Niacin in Heart Health and Brain FunctionNiacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…
May 11
39
May 11
39
Dr Mehmet Yildiz (Main)
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Health and  Science
Yamabushitake Might Boost Nerve Growth Factor and Enhance Cognitive FunctionHericium erinaceus has neurotrophic properties, which can be valuable for protecting nerves and preventing neurodegenerative disorders.
Oct 25, 2023
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Oct 25, 2023
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Dr Mehmet Yildiz (Main)
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ILLUMINATION
Lithium Orotate: This Unique Molecule Might Save LivesAlthough I have no bipolar or alcoholism issues, I have used a low dose of lithium orotate for several years for other benefits with no…
Mar 13
26
Mar 13
26
Dr Mehmet Yildiz (Main)
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Curated Newsletters
Can Bacopa Monnieri (Brahmi) Enhance Memory?Numerous studies show promising results in preventing cognitive decline, enhancing cognitive performance, and lowering stress and anxiety.
Mar 16
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Mar 16
15
Dr Mehmet Yildiz (Main)
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EUPHORIA
Why I Started Taking MSM Supplements in My 50sMethylsulfonylmethane, including natural sulfur, an anti-inflammatory agent, has been well-investigated in animal models and human clinical…
Oct 1, 2023
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Oct 1, 2023
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Stories on well-researched molecules and nutrients.
Dr Mehmet Yildiz (Main)
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EUPHORIA
Benefits of N-Acetyl L-Tyrosine on Demanding DaysMitohormesis benefits and use cases of this promising nutrient for those under intense stress
Apr 18
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Apr 18
17
Dr Mehmet Yildiz (Main)
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EUPHORIA
Let’s Talk About the Effects of 20 Nutrients on the Body and Mind.Years of research and experience suggest how these important nutrients and supplements might benefit our health and well-being.
Aug 18, 2023
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Aug 18, 2023
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Dr Mehmet Yildiz (Main)
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EUPHORIA
Acetyl-L-Carnitine Is Considered a Weight Loss, Fitness, & Nootropic Supplement.Here is a summary of what ALCAR can do for the body and brain under three different categories based on scientific reviews
Nov 4, 2023
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Nov 4, 2023
23
Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s Why I Take 100 Mg CoQ10 [Ubiquinol] Daily.After 55 years of age, I started taking it based on a recommendation from a cardiologist and my hypothesis that it might improve…
Oct 15, 2023
25
Oct 15, 2023
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Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studies
Jan 13
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Jan 13
17
Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s How TMG Supplementation Might Improve Four Health Conditions.Trimethylglycine (TMG) looks promising for improving cardiovascular, metabolic, mitochondrial, and mental health while improving fitness…
Apr 18
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Apr 18
16
Dr Mehmet Yildiz (Main)
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EUPHORIA
Creatine: Remarkable Health Benefits of the Most Researched Fitness SupplementHow creatine can improve physical & mental health, enhancing fitness performance for athletes based on insights from scientific papers
Jul 14
23
Jul 14
23
Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s Why and How to Address Choline Deficiency.Potential health benefits of choline supplements (Citicoline/Alpha GPC) for brain functions based on experience and reviews
Mar 3
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Mar 3
25
Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s Why Digestive Enzymes Are Important and How to Address Deficiencies.Digestive enzymes have numerous benefits to the body beyond improving digestion.
Dec 1, 2023
21
Dec 1, 2023
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Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s Why Magnesium Isn’t Just Another Mineral & How to Benefit.Six types of magnesium with health benefits from my reviews and experience
Apr 24
71
Apr 24
71
Dr Mehmet Yildiz (Main)
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EUPHORIA
Zinc Is an Essential Mineral, and Its Deficiency Matters for HealthHere are some key points that we should consider regarding this vital mineral and micronutrient
Jan 10
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Jan 10
19
Dr Mehmet Yildiz (Main)
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EUPHORIA
Here’s My Testimony of Hydrolyzed Collagen.Remarkable benefits of hydrolyzed collagen for joint pain
Aug 20, 2023
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Aug 20, 2023
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Dr Mehmet Yildiz (Main)
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EUPHORIA
Let’s Talk About Nootropics, Transparently.I provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature
Apr 22
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Apr 22
33
Dr Mehmet Yildiz (Main)
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EUPHORIA
One Mg Pure Nicotine Helped Me Write 10,000 Words Once But I Don’t Make It a Habit.Cognitive effects of nicotine in the brain
Jan 2, 2021
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Jan 2, 2021
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