Like many people, I have desired to have a defined belly for decades. Unfortunately, by following the conventional methods, I failed as misinformation delayed the manifestation of my goal. When I approached my health holistically, gaining a defined belly was a bonus. I kept my desired abdominal composure effortlessly as I learned how my metabolism worked. Even though principles apply to all of us methodically, we are all different and thus require tailored solutions to tap into our fat stores and increase our lean muscles.