In this article, I touch on physical, psychological, social, and spiritual aspects of our lives for fat burning giving a few insights from my perspectives and experience. Even though my perspectives may sound philosophical and theoretical, they are practical matters boiling down to healthy lifestyle habits. Fat loss is not rocket science, but we over-complicate it by counting calories diligently, over-exercising, or ignoring fundamental human needs. Thus, convoluted perspectives bother us and unnecessarily increase our stress. Yet, paradoxically, losing visceral fat becomes even more challenging when stress accumulates as stress hormones like cortisol prevent fat-burning. In a practical sense, rewiring our brain via its neuroplasticity capability is one of the best approaches from my experience. Cognitive flexibility can improve both mental and physical health. In the end, we are habitual creators. Therefore, our habits determine our success in every walk of life, including health and fitness. Here is the four-pronged approach that covers multiple layers of our being.