In a nutshell, the flow state changes the content of our consciousness at a specific time to an optimally functioning mental and physical performance. Flow state brings many benefits. From my experience, the most significant benefits are stress relief and emotional regulation. However, people usually want to go to the flow state to create better, produce more with less effort, and perform well to achieve desired results. Based on many years of experience attaining a flow state and observing people who get benefits from it, I learned that neurochemicals and hormones operate in a more balanced way in a flow state. For example, when I work or study in a flow state, I create more with less stress. The stress of work is replaced with satisfaction. Let me share three tips from my experience.