I use this practice for long gaining numerous benefits especially learning about my blindspots.

Even if you don’t enjoy writing like I do, it’s a very good idea to keep track of all meditation sessions you experience. Include the date, the intention, and any thoughts, feelings, ideas, memories, etc. that come to you. You never know when you may want to look back, remember, or analyze something. If you’re intending t…
The Journal Everyone Needs to Keep
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Jodie Helm www.asktheangels222.com
Dr Mehmet Yildiz
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May 6, 2022
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I use this practice for long gaining numerous benefits especially learning about my blindspots. Thank you for sharing your experience and inspiration.
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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