Mar 17, 2023
I like your focus on calisthenics using the body weight for resistance training. Pushups and pullups helped me stay fit and keep lean muscles. Thank you for sharing your experience and highlighting risks of unnatural training.
Written by Dr Mehmet Yildiz
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com