I like quantifiable data; therefore, I use VO2max for my fitness, too.

VO2max testing provides quantifiable data and numeric values as motivation and benchmarks for setting fitness or weight loss goals. It offers a tangible measure of progress, making goal-setting more realistic and achievable.
Here’s How I Improved My VO2max After My 60s with Persistence and Guidance.
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Mike Broadly, DHSc
Dr Mehmet Yildiz
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Jun 10, 2024
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I like quantifiable data; therefore, I use VO2max for my fitness, too.
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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