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I highlighted the importance of a customized diet in several health-related articles before. My idea of designing a personalized diet resonated well with my regular readers. Some readers of my health articles ask for tips to create a customized diet. Honoring their request, I provide five principle-based tips that can speed up decision-making for creating a personalized diet in this article.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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