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I have been using dry sauna for several decades to activate SIRT2 genes. It was proven by several studies recently especially in Finland. I shared my sauna experience with centenarians in a few article on my personal pub Euphoria. Thank you for introducing these important longevity genes. I have been studying some of them within neurodegenerative disease context.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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