I happily do for 16 years now with excellent health and high focus on meaningful social connections including travelling 50+ countries. https://medium.com/sensible-biohacking-transhumanism/heres-what-happened-on-one-meal-a-day-after-15-years-10660d9c635a

But we are all unique and need to find what work for us. Thank you for sharing your experience and I am very happy for your achievement.