I had the same experience. Thank you for explaining energy utilisation and expenditures clearly.

My experience with a very-low-carb diet was the melting away of more than 150 pounds of body fat. Compared to all the Eat Less/Move More dieting I had done over the decades (while I got bigger and bigger), the very-low-carb diet is easy.
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Steven Anthony
Dr Mehmet Yildiz
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Feb 23, 2023
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I had the same experience. Thank you for explaining energy utilisation and expenditures clearly.
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Written by Dr Mehmet Yildiz
103K Followers
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Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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