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I fully agree with your comment. Cortisol after insulin was the biggest issue in my younger years. As you allude hidden aspects of cortisol is significant therefore I highlight it in my articles. Elevated cortisol ruined my sleep and caused me chronic stress, needless to say preventing losing belly fat. Thank you for reading and commenting.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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