I focus on the overconsumption of misinformation, particularly from nutrition science, shaking my beliefs and reducing my confidence in its methodologies. I’d like to introduce these three mistakes that messed up my metabolism and caused unnecessary suffering for several years without going into scientific detail. I provided sufficient scientific evidence on these points in my previous articles. Fortunately, I explored the viable solutions buried in the literature. Providentially, the old wisdom is more transparent nowadays, thanks to the freedom of information implemented by the Internet.