I enjoyed and concurred with your perspective on “using fat” rather than losing weight. Thank you for articulating the need for empowering vocabulary shift to enhance understanding of human biochemistry.

As a personal note from my experience, after becoming fat-adapted, I ceased concerning about my weight stayed in natural state with an abundance of energy, which I tapped into as required effortlessly. It reflected in my brain manifesting as alertness, focus, and joy for life.

As a bonus, my prior hunger pangs and cravings caused by dependency on glucose disappeared so beautifully and gratefully. I rediscovered what to be a human genetically and how we were engineered as human beings survived and thrived throughout the history.

Technologist/Cognitive Scientist empowering writers. Founder of ILLUMINATION curating & amplifying important messages. Connection: https://digitalmehmet.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store