I believe meditation is the pivotal for her success balancing stress that she intentionally create via her aerobic and anaerobic workouts. Thank you for sharing this insightful and inspiring post. There is a common misconception about women's involvement in resistance training and bodybuilding. I documented my perspectives last year in a case study and link it here as reference for our readers.

https://medium.com/sensible-biohacking-transhumanism/heres-why-resistance-training-isn-t-exclusive-to-men-and-it-can-be-a-gamechanger-for-women-too-8bf3b5c0df09