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I believe many plants already have prebiotics. We normally don't need to supplement with any of them but for digestive imbalances supplementation with support from qualified experts can be helpful. One good case of probiotic supplementation is after using antibiotic for long term.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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