I agree with My Hyman. Nina T also documented these in her award winning book. I shared my experienced and perspectives with eggs. Egg yolks helped to solve nutritional deficiencies caused by fat-fobic diets. They helped me to transition from vegan to keto-carnivore. https://medium.com/sensible-biohacking-transhumanism/i-dont-eat-eggs-anymore-but-i-still-adore-them-b40c72dcfe98