I accept my unusual perspective on science as working as a scientist and practitioner. However, my article is not about science. It only highlights the science communities started embracing autophagy. You started the science discussion with strong assertions which is not relevant to my article. However, I still appreciate your thougths.
My goal is to create awareness of the possibilities of autophagy, a built-in system in our bodies. If autophagy were not substantial for the body of knowledge, it wouldn't get a Nobel Prize, and myriad scientists would start investigating it.
I prefer practical discussions rather than futile academic ones. If you believe fasting and exercise have no beneficial impact on the body and brain, I have no more to say. The body of knowledge is full of evidence if one searches with an open mind. I know that some are buried as they are not sponsored studies.
The effects of fasting and exercise on insulin resistance and inflammation is mainstream and used by reputable clinics.
I wish we could create a pill including fasting and exercise that might lower metabolic and mental health disorders.
