Hi Tovah, yes, definitely based on my years of studies and experience in the field! I researched the impacts of expressive writing on cognitive function and performance years ago. It was not only stimulating but also therapeutic. Therefore I have been writing at least 5000 words every day. You may check the summary of the literature review for expressive writing in a previous article titled Therapeutic Value of Expressive Writing for Mental Health Based on Scientific Studies

https://medium.com/sensible-biohacking-transhumanism/science-based-therapeutic-value-of-expressive-writing-for-mental-health-1b52d0b95579

I briefly shared my personal writing journey in an article titled Five Tips to Become a Prolific Writer Despite Full-Time Work

https://medium.com/p/1901d0c0f0b1