Hi Steve, this is my favourite bit as I meditate thrice daily and find it invaluable. Thank you for sharing your inspiring routine. I'd like to share my meditation story hoping some readers might find it serendipitously as I found yours.

https://medium.com/sensible-biohacking-transhumanism/meditation-can-enhance-the-cortical-thickness-in-the-brain-and-prevent-the-thinning-of-it-34c85c6bfac6

If you wish to join my ILLUMINATION community on Medium.com or Substack you may send your Medium ID via our writer registration portal at https://digitalmehmet.com/contact I'd be delighted to read and promote your content in my network.