Hi Prasanna. Thank you for your kind feedback. I hope vegetarian diet works for you. I wrote a lot of articles about metabolic diseases touching on diabetes. I used to be pre-diabetic in my younger years thus it is close to my heart. You can access those stories in the section seven of my new article about major diseases. I hope you find them valuable. Insulin resistance is the most critical point for type II diabetes. I touch it in every metabolic disorder article. So making the body insulin sensitive is the major step to reverse diabetes. https://medium.com/illumination/reduce-the-risks-of-major-diseases-with-healthy-lifestyle-habits-4893832f7023