Hi Monica, thank you for sharing your experience. I am sorry to hear about your challenges. Being pre-diabetic is a difficult sutuation as I experienced it in my younger years. It is a great idea to reverse it and prevent type II diabetes which can create more health conditions. From my experience intermitten fasting is an effective way to reduce risks of metabolic dieases like type II diabetes and cardiovascular problems. Today, I wrote about the benefits of ketosis and provide practical ways to enter it. Ketosis might reduce the risks of metabolis issues and can even reduce appetite. Sometimes I don't eat several days and still don't feel any hunger. It is an alternative and clean energy for the body. Here is the link in case it can be an interst to you. https://medium.com/illumination/why-and-how-to-enter-ketosis-via-lifestyle-choices-7f1d2de2c748