Hi Liz, thank you for your valuable feedback. Yes, Julia reached out to me as I am one of her loyal readers. She is a great writer contributing to my publications. You ask a great question. My daily calorie requirement for maintenance is 2400. As I eat around 200 grams of healthy fat in my dinner it is very easy to meet caloric needs. I explained it in this story https://medium.com/sensible-biohacking-transhumanism/eating-200g-fat-daily-for-decades-i-didnt-gain-weight-yet-thrived-37d8503935f5