Hi Lee, thank you for sharing your great experience with magnesium and vitamin D3 which is actually a hormone. I am a fan of D3 especially through sunlight and will post my research on it. D3 made remarkable contributions to my health transformation. I mentioned it in my life-hacks book which is available on Medium https://medium.com/sensible-biohacking-transhumanism/powerful-life-changing-hacks-that-truly-transformed-my-life-aa5f170e9871