Dr Mehmet Yildiz
2 min readMar 5, 2024

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Hi Kyle, I am sorry to read about your situation. MS and ALS conditions are close to my heart therefore I intensely researched them and still do. Yes I read a very well-designed study published in BMJ in 2022 and 60 MS participant tolerated keto diets well. You may check out the details of the study from this link https://jnnp.bmj.com/content/93/6/637

There are several smaller case studies. You inspired me to write an article about it.

While large-scale studies on ketosis and its effects on brain-related disorders are limited, I firmly believe that ketosis can be highly potent for such conditions due to its provision of an alternative energy source for the brain.

For example, in neurological conditions like Alzheimer's, where the brain struggles with glucose metabolism, ketone bodies offer a viable fuel alternative.

This scientific fact instills confidence in my personal adoption of ketosis as a lifestyle choice. Despite its potential, I acknowledge that mainstream acceptance of ketosis may not occur within my lifetime.

As a scientist and advocate for holistic health, I prioritize natural processes evolved over millennia.

Rooted in my understanding of biochemistry, I steadfastly maintain my commitment to ketosis without relying on validation from junior scientists. I am very happy about as when body was relying on glucose I was prediabetic and obese but when it started using ketones I gained six-packs after my 50s. However this transition did not happen easily and not just via nutritional changes as I put a lot of effort approaching my life holistically like movement, rest, sleep, leisure, and social connections.

I wish you the best in your journey, Kyle.

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Dr Mehmet Yildiz
Dr Mehmet Yildiz

Written by Dr Mehmet Yildiz

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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