Hi John, thank you for this generous and insightful comments. Your kind and caring words meant a lot to me. Apologies for delayed response. Your points make great sense and resonate well with my perspectives. I appreciated sharing the story of your uncles. Fasting is a valuable tool for my physical and mental health. I don’t crave food at all. I posted a new article about benefits of fasting in brain chemistry. I am linking it here in case it might be interest to you.

https://medium.com/illumination/fasting-can-change-brain-chemistry-de36e09982d2