HI Jennifer, my diet is spartan :-) It might sound a bit boring from a high level but it is a nutritionally rich diet and sustainable for me as I explained in a personal story a few years ago. https://medium.com/sensible-biohacking-transhumanism/my-unusual-diet-revealed-2152f0840e0b By the way, I don't recommend my diet and other lifestyle choices to my readers as we are all unique and have different requirements. Thank you for reading and commenting.