Hi Caitlin, thank you for your inspiring and informative feedback. I am sorry for late reply. Great to hear from you.

I agree on various forms and documented them in a new article reflecting my years of research on meditation's effects on the brain and nervous system. I link it here as a reference for new readers.

Meditation Can Boost the Cortical Thickness in the Brain and Prevent the Thinning of It

https://medium.com/sensible-biohacking-transhumanism/meditation-can-enhance-the-cortical-thickness-in-the-brain-and-prevent-the-thinning-of-it-34c85c6bfac6