Hi A.J. Lovely to hear from you. I am sorry to read about your type II situation but so pleased that you lowered your A1C to 6. It is a great achievement with healthy lifestyle choices. Yes, sleep and exercise are great weapons to defeat this monster. Thank you for reading my stories and I hope they will give you valuable insights. I managed reversing my prediabetes in my younger years. I also helped many friends and documented my observations of those who reversed their type II diabetes. One particular story that might resonate with you is a mature couple who inspired many people in our circles by reversing their condition remarkably.
Here's an inspiring story of Mark and Lucy, who reversed their diabetes mainly with 20,000 steps per day, a customized diet, and supervised fasting
