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Food and Metabolic Health
Here’s Why and How I Started Eating Cream, Eggs, and Kefir Again.
I learned a valuable lesson from my experimentation of re-introducing my favorite foods to my diet.
Purpose of the Article
This article aims to share my experience introducing three foods to my diet and highlighting their nutritional values. I see food as medicine in my holistic health approach.
I mentioned these specific foods as they initially caused side effects, so I had to remove them from my diet. The readers might customize my method to re-introduce their favorite and neglected food groups to their diets.
This article does not recommend any foods and provides NO health advice. My goal is to provide principles of elimination diets for awareness and information purposes based on my experience.
Why I Decided to Include These 3 Foods in My Diet
Like some people, I had issues with some foods causing digestive disorders. Some of us are intolerant to a particular food, and some even can be allergic to it.
When designing my personalized diet, in addition to some plants, a few animal products also caused…
