Frankly, fat loss has nothing to do with calories https://medium.com/sensible-biohacking-transhumani

Don’t take the easy path and pay for it with a heart attack. If you want to lose weight, reduce calories. Get the majority of your calories from carbohydrates and you can lose weight whilst staying healthy…
Eat Carbohydrates and Get Shredded
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Nasar Karim
Dr Mehmet Yildiz
·Follow
Nov 18, 2021
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Frankly, fat loss has nothing to do with calories https://medium.com/sensible-biohacking-transhumanism/why-fat-loss-has-nothing-to-do-with-calories-c536126d55a5
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Written by Dr Mehmet Yildiz
103K Followers
·21K Following
Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com
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