Calory count never worked for me therefore I learned that fat loss had nothing to do with calories. Too low or too much calories can cause serious health issues. We need to give body what it requires. It has the wisdom to process and produce optimal results. I add a link to one of my stories depiting my experience and hard learned lessons for decades. https://medium.com/sensible-biohacking-transhumanism/why-fat-loss-has-nothing-to-do-with-calories-c536126d55a5