As a writer, it's commendable that you have clearly expressed your views and shared your personal experiences transparently and generously. While some might find your perspective relatable, others may not. That is fine. However, it's disheartening to see some readers resorting to attacking authors on Medium. Constructive criticism is always welcome, but it's important to provide it in the proper context and not resort to defaming the writer. I appreciate your recognition of my story. It's vital to note that while carbohydrates might work for some people especially young and active, they might not be suitable for others. In my case, being diagnosed as carbohydrate intolerant led to metabolic disorders in my younger years. By replacing carbs with healthy fats as my main energy source, I was able to resolve my metabolic issues and improve my mental and overall health. Surprisingly, I even achieved a long-held dream of gaining six-pack abs after the age of 50 which was impassible in my 20s when I was on high-carb and low-fats diets.