A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.

4 reasons why a low-carb diet might produce better results than a high-carb diet for metabolically disadvantaged people.

Photo by Annushka Ahuja from Pexels

I have been a proponent of low-carb diets for decades as they helped me and others in my circles to overcome metabolic disorders. High-carb, low-fat diets…