A majority of Juliana's friends were following sole plant foods. She started as a vegetarian and transformed into a strict vegan cutting all animal foods. She said there was nothing wrong with being a vegetarian or a vegan. However, she mentioned three mistakes that ruined her metabolism and caused severe health issues. When I asked her what they were, she said excessive plant juices, whole bread, and supplemental fibers. Let me summarize our conversations so you can get some valuable insights.