A holistic approach to our food cravings can be helpful for our metabolic flexibility, managing weight, and having a joyful life. The body and mind are inseparable. They work better when we create a good balance of our biochemistry. Health is all about homeostasis. This post introduces three practical tips to address food cravings and hunger urges sustainably using a holistic approach based on my experience, observations, and literature reviews. I only focus on the key points and link to my previous articles for details to make this post digestible and helpful.