PinnedPublished inEUPHORIARemarkable Health Benefits of Long-Term FastingHere’s why I fast for ten days at the end of each year.Jan 20140Jan 20140
PinnedPublished inILLUMINATIONVitamin B12 Deficiency Rises, Concerning Me As It Was My Big ProblemSevere vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…Jan 24235Jan 24235
PinnedPublished inILLUMINATIONMy Best Performing Stories (5%) in 2023 with ReasonsWhy do these stories gain more views, reads, and engagement, giving us clues about the platform’s strategy and directionDec 5, 2024112Dec 5, 2024112
PinnedPublished inILLUMINATION’S MIRRORSoulful Connections: Finding Meaning in Mammadou’s Childhood LettersThe meaning of epistolary bonds and their impact on my journeyDec 4, 2023173Dec 4, 2023173
PinnedPublished inEUPHORIAMeditation Can Boost the Cortical Thickness in the Brain and Prevent It from ThinningAt cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brainJan 10146Jan 10146
Published inILLUMINATIONSubstack Mastery Training: Full Video Index + Limited Mega Deal for Freelancers in FebruaryEasy access to the From Zero to Substack Hero course based on My Substack Mastery and Advanced Newsletter Writing books, designed by Aiden…18h ago418h ago4
Published inILLUMINATIONDeepSeek Is Not from Another Planet; It Is from ChinaDeepSeek Shows Potential, but It Falls Short of the Hype, Raising Urgent Concerns. With Italy, Taiwan, Australia, India, South Korea, and…1d ago271d ago27
Published inILLUMINATIONWhy I Created a Health and Wellness Network on Substack & How I Will Support ItWelcome to the new ILLUMINATION Health and Wellness network for healthcare professionals, business people, and health enthusiasts!6d ago166d ago16
Published inILLUMINATIONWhy Medium Is in Trouble — and How It Can Still Be Saved — Interview SeriesA Quick Update and Introduction to Leadership and Education Resource for ILLUMINATION community on Substack6d ago276d ago27
Published inILLUMINATIONQuick Update on Recent IssuesHello, dear friends. I am deeply touched by the overwhelming emails and Slack messages I have received from thousands of readers and…Jan 3187Jan 3187