Introduction

Story navigation links for my valued readers

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Mental Health and Longevity

Practical lifestyle habits to increase neuroplasticity and rewire the brain by initiating neurogenesis

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Natural Ways to Maintain a Healthy Brain

Spirituality and Science

Perspectives from religious and spiritual practices for fasting wearing my scientific hat

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Health and Fitness

No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow

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The critical role of insulin resistance on fat loss and decreasing the waistline

Mental Health

Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental health

Fasting Can Change Brain Chemistry Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental health by Dr Mehmet Yildiz on Medium.com
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Benefits of Fasting on Brain and Mental Health

Life Lessons

And a beggar threw a $2 donation coin to my neck afterward. I am okay and still grateful.

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Health and Well-being

World Health Organization identified 20 essential points affecting good health in Philippines. I provide my responses on each point based on my experience.

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Generic Health Advice by World Health Organization

Mental Health

Ten tips to slow down dementia and ten tips to improve working memory

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Significance of Memory

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com

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