Mental Health

How to naturally reduce risks of neurodegenerative conditions such as Alzheimer’s disease for better healthspan and longevity

Photo by Kindel Media from Pexels

Dementia as a Life Threatening Condition

Health and Fitness

Science-based facts and powerful tips from personal experience to increase growth hormone daily and improve health and well-being

Photo by nappy from Pexels

Mental Health

Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental health

Fasting Can Change Brain Chemistry Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental health by Dr Mehmet Yildiz on Medium.com
Photo by Tima Miroshnichenko from Pexels

Benefits of Fasting on Brain and Mental Health

Health and Fitness

No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow

Photo by cottonbro from Pexels

The critical role of insulin resistance on fat loss and decreasing the waistline

Introduction

Story navigation links for my valued readers

Photo designed by Dr Mehmet Yildiz

Health and Science

The safety and efficacy of stem cells in treating patients with SARS-CoV-2

Photo by Andrea Piacquadio from Pexels

Can stem cells solve the Covid situation?

Health, Longevity, Well-being

Besides heart disease and type II diabetes, metabolic syndrome is associated with increased risk of common cancers too.

Photo by Andres Ayrton from Pexels

Understanding Critical Risks of Metabolic Syndrome

Health and Longevity

It is a complex and challenging condition but reducing risks with lifestyle changes looks promising.

Photo by Jonathan Borba from Pexels

How to Lower the Chances of Developing Cancers

Health and Fitness

The side effects of fasting are real and can be challenging for beginners. However, there are viable solutions to address the side effects.

Photo by Edu Carvalho from Pexels

Side Effects of Fasting are Real, Must be Understood and Addressed.

Dr Mehmet Yildiz

Technologist, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store