Dr Mehmet Yildiz – Medium

Dr Mehmet Yildiz

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Ketosis + BDNF: The Healing Molecules That Saved My Life: How I Reversed Metabolic Syndrome, Restored Brain Health, and Regained Vitality After 50

Ketosis + BDNF: The Healing Molecules That Saved My Life: How I Reversed Metabolic Syndrome, Restored Brain Health, and Regained Vitality After 50

This book is my health and wellness memoir reflecting ups and downs and later finding a sustainable solution for my healthspan transformation.

2025

Stories

Pinned

In

EUPHORIA

by

Dr Mehmet Yildiz

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Apr 26

Remarkable Health Benefits of Long-Term Fasting

Here’s why I fast for ten days at the end of each year.

Remarkable Health Benefits of Long-Term Fasting

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ILLUMINATION

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Dr Mehmet Yildiz

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May 28

Vitamin B12 Deficiency Rises, Concerning Me, As It Was My Big Problem

Severe vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…

Vitamin B12 Deficiency Rises, Concerning Me, As It Was My Big Problem

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In

ILLUMINATION

by

Dr Mehmet Yildiz

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Nov 14, 2025

My Best Performing Stories (5%) with Reasons for New Readers and as Samples for New Writers

Why do these stories gain more views, reads, and engagement, giving us clues about the platform’s strategy and direction

My Best Performing Stories (5%) with Reasons for New Readers and as Samples for New Writers

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In

Illumination: Retirement, Aging & Legacy

by

Dr Mehmet Yildiz

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Dec 4, 2023

Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters

The meaning of epistolary bonds and their impact on my journey

Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters

Pinned

In

EUPHORIA

by

Dr Mehmet Yildiz

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Mar 11

Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain

A woman and her dog meditation together. Meditation can change the brain structure and chemistry.

In

ILLUMINATION

by

Dr Mehmet Yildiz

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2h ago

Why Illumina May Teach Us More About the Architecture of Future Medicine Than About Today’s Stock…

Part II: How Should Long-Term Investors Evaluate Companies Building the Infrastructure of Future Medicine and Holistic Healthcare?

Why Illumina May Teach Us More About the Architecture of Future Medicine Than About Today’s Stock…

In

SYNERGY

by

Dr Mehmet Yildiz

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11h ago

Insightful Conversations with Dr Corneliu Bacauanu, MD

Dr Bacauanu is a retired medical specialist, educator, fitness coach, writer, lifelong learner, and community builder living in Canada.

Insightful Conversations with Dr Corneliu Bacauanu, MD

In

ILLUMINATION

by

Dr Mehmet Yildiz

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1d ago

I Can’t Tell You to Buy NVIDIA Shares Now, But I Can Guide You on How to Evaluate Tech Stocks

Why and How Should Long-Term Investors Evaluate the Companies Building the Infrastructure of Entirely New Economies for the 2050s?

I Can’t Tell You to Buy NVIDIA Shares Now, But I Can Guide You on How to Evaluate Tech Stocks

In

ILLUMINATION

by

Dr Mehmet Yildiz

·

2d ago

Insights into the Biology of Healthy Skin for Graceful Aging

Nuances of Key Components Such As Collagen, Elastin, Fascia, and the Extracellular Matrix for Skin Health

Insights into the Biology of Healthy Skin for Graceful Aging

In

ILLUMINATION

by

Dr Mehmet Yildiz

·

2d ago

A New Landmark Clinical Trial on Keto for Psychosis Gives Hope for Metabolic Psychiatry

My Reflections on the First Randomized Controlled Trial Published in June 2026, Showing That Nutritional Ketosis Improved Metabolic Health…

A New Landmark Clinical Trial on Keto for Psychosis Gives Hope for Metabolic Psychiatry

Dr Mehmet Yildiz

Dr Mehmet Yildiz

Book Author

Friend of Medium

Scientist, Technologist, Inventor, focusing on HEALTH and JOY. Founder of ILLUMINATION, curating key messages for society. Connection: https://digitalmehmet.com

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