4 Reasons We Procrastinate and 10 Steps to Overcome Them.
Understanding the reasons and the consequences can solve half of the problem, but the other half requires action. — Procrastination is a behavior triggered by our thoughts and emotions and aggravated by environmental, health, and lifestyle factors. This undesirable behavior adversely affects our lives. Understanding the reasons and their consequences is the first step in overcoming them. The second step is to take systematic action.