Attain a Trimmed, Compact, and Defined Belly in Three Steps
Our desire for a flatter belly is primarily to look good, but the real reason is to improve our metabolic health leading to longevity and healthspan. — A Tree-Pronged Approach to Achieve an Alluring Belly Unlike claims of some fitness gurus, there is no secret to fat loss or muscle gain. The body of knowledge covers the mechanism publicly available. Nevertheless, the information is fragmented and confusing even for well-educated people.