Reducing wabbly skin had been much more challenging than receiving my doctorate, but I eventually succeeded over a decade ago. — Photo by Диана Дунаева on Pexels Key Points What is loose skin and why does it matter Viable options to eliminate loose skin with lifestyle changes Combination of Fundamentals and a Unique Three-Pronged Approach Loose skin appears to be a nuisance rather than a health risk. …

Understanding the health risks of visceral fat and the benefits of lean muscles and improving them by considering practical tips — Why Reducing Visceral Fat and Increasing Lean Muscles Matter Metabolic disorders such as type II diabetes, heart diseases, cancers, and neurodegenerative diseases kill millions of innocent people, causing suffering for individuals and their loved ones. In addition, these diseases adversely affect the economy by increasing the cost of healthcare globally. …

How to melt belly fat easily and quickly with simple lifestyle adjustments — Beating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if we don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system.

No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow — The critical role of insulin resistance on fat loss and decreasing the waistline Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle.

Mental health disorders are severe, causing mortality and suffering, yet we have viable solutions to lower the risks. — Importance of the Brain for Overall Health I wrote about organs like the heart, liver, lungs, kidneys, and pancreas as they are all critical with specific functions. Subscribers knowing my background and interests requested to write about the brain. I see the brain as an exceptional organ managing bodily functions and giving us identity via thinking, memory…

Pancreatic disorders are serious, causing mortality and suffering, but there are viable solutions to lower the risks of disorders. — The Importance of Pancreas for Health All organs play a critical role in our survival and prosperity. I write about them to create awareness and reduce associated risks with lifestyle changes. Interestingly, the pancreas seems to have less attention in the literature than the brain, heart, liver, lungs, and kidneys.

A practical overview of digital affiliate marketing with five steps and eleven takeaways based on decades of experience — Why Writers Need to Consider Affiliate Marketing Our job and income significantly impact our physical and mental health. However, our lifestyle choices determine our quality of life. Money is not everything in life, but its deficiency can be a source of misery. …

The initial conversation led to a lifetime opportunity for him to move from the construction industry into the data science field — This is a story of a migrant who became a data scientist after working as a construction worker overcoming his constraints with a growth mindset. First Encounter with a Wounded Soul I was using the public train after an exhausting day to go home. Train trips save me commute time, allowing me to do work or…

I found better ways of running to make the brain, hormones, and joints happy. — Running A Two-Edged Sword in Modern World The brain loves the exciting effects of running. Nevertheless, our joints and hormones dislike the impact, giving detrimental side effects. Millions of people love running. Some do it safely and reap benefits. Unfortunately, others do it the wrong way as I used to do and suffer the consequences.