I introduce eleven major hormones and explain the effects of critical ones on health, healthy weight management, and better mood. — Cells, Tissues, Organs, and Systems Talk Via Hormones and Neurotransmitters I summarized neurotransmitters in a previous article. In this article, I provide summaries of hormones that I published previously to give you the big picture of the biochemical composition of the body from a hormonal perspective. …

Understand the roles of neurotransmitters and optimize them for better cognitive function and mental health. — Anatomically the brain is a very complex organ. However, combining many biochemicals like hormones, neurotransmitters and enzymes, gene expressions, and constant electrical signals makes it even more complex. Most of these activities happen without our conscious awareness. The complex interplay of multiple systems makes the brain an adaptable organ, capable…

After studying human and artificial memories for 10,000+ hours, I gained insights into improving our working memories naturally. — Working memory has a limited capacity but can be improved with practice. Our memories are critical as they make us who we are. Human memories are categorized as short and long-term. In this story, I touch on the importance of working memory (a mix of both types) and provide practical tips to enhance it naturally.

Experiencing these risks can make us miserable, but mitigating them with healthy lifestyle choices can empower us. — Hormonal imbalances can show symptoms like energy deficiency, mood swings, and low mental clarity. Identifying risks, mitigating them, and addressing the underlying hormonal issues are vital to rejuvenating optimal health and desirable life satisfaction. Numerous hormonal risks can adversely impact our energy levels, mood, and mental clarity. This post discusses…

A heartwarming story, giving valuable life lessons to aspiring entrepreneurs — I met Joseph at a health conference over two decades ago, where he stood out among the attendees. Not only had he been awarded for his community contributions as an entrepreneur, but his story touched the hearts of everyone in the audience. I was immediately drawn to him, finding him…

Amyotrophic Lateral Sclerosis is a neurodegenerative disease with no cure, but scientists have some clues for prevention. — A Story Close to My Heart, Mind, and Spirit I have written many articles on neurodegenerative diseases. They were challenging. But none has proven more emotionally taxing than this story. Its genesis is rooted in years of profound personal anguish, yet the narrative must be told to raise awareness, albeit without overwhelming my readers with emotions.

I introduce a proven framework with principles for beginners seeking sustainable weight management based on holistic health principles. — I made common weight loss mistakes like counting calories religiously, neglecting hormonal effects, overconsuming refined carbs, fearing healthy fats, overstressing the body with excessive workouts, lacking essential nutrients, or even living a sedentary life when my body and mind had no energy and stamina.

Understanding the mechanisms of these patterns and customizing them can contribute to our health and lifespan. — The lifestyle and wisdom of centenarians have attracted my attention and captured my interest from health, fitness, and longevity angles. As part of my research and hobby, I studied longevity to understand mechanisms and capture patterns, primarily focusing on their cognitive abilities.

But you can fix them naturally to regain your abundant power. — When we have abundant energy, life becomes enjoyable. When we lack energy, we feel miserable and lose the meaning of life. There are viable solutions, so we shouldn’t suffer from fatigue and lethargy. I wrote this article because I suffered from a lack of energy in my younger years. However…